That's okay.
You don't need to know exactly which service is right for you. Tell us briefly what's going on and we'll help you decide.
Not sure what you need?
That’s okay.
You don’t need to know exactly which service is right for you.
Tell us briefly what’s going on and we’ll help you decide.
Which one sounds like you?
- “I need someone to hear me.”
- “I want to work on myself and move forward.”
- “We need help with our relationship.”
None of these, or still not sure?Send us a short message and we’ll reply within two working days.Write to us
How we can help
Choose the support that fits where you are right now.
Listening Support is free, and always will be.
- Free, always
Listening Support
30-minute session on Zoom
Sometimes you don’t need advice or solutions. You just need someone to listen.
A free, compassionate space to talk about whatever you’re going through.
No judgement. No pressure. No cost.
More about this session
This may include loneliness, grief, bereavement, anxiety, low mood, feeling overwhelmed, financial or family pressures, faith struggles, or simply feeling lost or stuck.
FreeTalk to someone Personal Coaching
60-minute session on Zoom
For when you want to work on yourself and your life.
A supportive conversation focused on understanding where you are and deciding where you want to go.
What this helps with9
- Self-esteem and self-worth
- Confidence
- Emotional intelligence
- Understanding and managing emotions
- Life direction and feeling stuck
- Personal goals and motivation
- Boundaries
- Relationships with yourself and others
- Moving forward through difficult life changes
- Individuals & couples
Relationship Coaching
60-minute session on Zoom
For when the difficulty is within a relationship or family relationship.
Support with communication, conflict, trust, emotional connection, separation and divorce, co-parenting and family wellbeing.
What this helps with10
- Communication
- Conflict and recurring arguments
- Emotional connection
- Marriage and relationship difficulties
- Trust and understanding
- Separation and divorce
- Co-parenting
- Supporting children through separation or divorce
- Family wellbeing during relationship breakdown
- Moving forward after separation or divorce
£40the same for a coupleBook relationship coaching
Important
Sakinah Space provides listening support, personal coaching and relationship coaching.
It is not an emergency or crisis service and does not replace medical, psychological or psychiatric treatment.
Where appropriate, we may recommend additional professional or specialist support.
If you need urgent help
Sakinah Space is not a crisis service. If you are in danger or need support right now, these services are available.